Wednesday, September 9, 2009

Nutrition Series 2 : EFFECTS OF PAPAYA IN TREATING SPORTS INJURIES

The Papaya has been regarded as one of the tropical fruits that has medicinal value. It is a pear shaped fruit. The central cavity is surrounded by hundreds of small seeds. Ripe papaya is an excellent tonic for growing children, for pregnant women and nursing mothers. It is an energy giving food.

Papaya has all essential nutrients like Anti-oxidants including Vitamin C and Carotenoids, Bioflavonoids and Proteolytic enzyme Papain. These essential nutrients help in making healthy cardio vascular system, Digestive system and immune system.

The effectiveness of the papaya as a medicinal herb has been known for many years. But recently it was known that the Enzymes of the papaya were recognized medicinally.

USES OF PAPAYA

  • Papain is a Proteolytic enzyme present in papaya has been found beneficial in treating Sports injuries.
  • This proteolytic enzyme aids in digestion of proteins
  • This enzyme is active over wide PH range helps body digest proteins and fats
  • This can help in conditions like bloating, Gas and Digestive disorders.
  • This enzyme has putative anti-inflammatory activity.

Role of the enzyme Papain in Treating Sports Injuries.

  • Shortens recovery time from sports injuries.
  • Reduce pain.
  • Reduce swelling.
  • Enhanced immune functions.
  • Improved circulation
  • Accelerated recovery from traumatic injury
  • Minimized inflammation.

[Via http://nxgnutrition.wordpress.com]

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