One of the ideas to weigh loss is escalating your metabolism. When you gain the speed at which your burn calories you can lose at least 10 pounds. This information will show you how to gain metabolism with exercise.
Metabolism refers to the rate at which your body burns calories. Think of your car for a moment. When the engine is running it is consuming gas (energy). If it is idling it consuming just a little fuel. Drive 43} mph down the street and it will burn even more fuel. Drive 70 or 80 and it will burn over 50% more fuel.
How does this relate to your body and increasing metabolism?
When you are sitting and watching TV your body is using very few calories. Start jogging and you can burn over 500 per hr (About two or three candy bars) worth.
Each food item typically has a label that lists the amount of calories in it. If you eat a 200 calorie candy bar, you will need to burn up those calories or you will increase weight.
To reduce 10 pounds or any amount of weight, it is advantageous to increase the metabolism or pace at which your body burns calories.
One of the quickest ways is through exercise. Fast walking for 30 minutes can burn 150-300 calories. Thats not the only benefit.
Daily exercise flips a switch and your body now burns excess calories for up to 24 hrs. If you sit down to watch TV three hrs later after exercise for ½ hr, your body will be using more calories during that time than if you had not!
This is very powerful for helping weight loss.
You can add your metabolism Just speed up your bodies motor through exercise and you will not only experience great, but may reduce at least 10 pounds.
How to Lose 10 Pounds http://www.How2Lose10Pounds.com
Increase Metabolism
Increase Metabolism
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