Morning folks!
I’ve been typing for about an hour now and my hands are kinda stiff and my lower back is starting to hurt.. so I googled “stretching at your desk” and found a site that I thought might help you out if you sit behind a desk all day!
Click here
Stretching can help you stay awake and focused during a long day at work. Additionally, it can help prevent those “pins and needles” when you go to stand up to use the restroom, go chat around the water cooler, or go on your lunch break.
Enjoy!
Committed to your Health,
Dan
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