Hey, guys!
Many of us know ‘how’ to eat right, but it’s so hard to put into practice.
Those of us, who’ve dieted in the past, have been told, we just need to know ‘how’ to eat right. Although this statement is true, it’s somewhat inadequate advice. The examples of ‘how’ to eat right are just not realistic given today’s time-limited, and stressful lifestyles. Trying to find the TIME, gathering all ingredients to make healthy, portion-controlled meals is challenging and sometimes expensive. Have you looked at the prices of seasonings? We might do it once/twice, but eventually we stop because access to fast food, is too simple.
When we add “no time,” large, unhealthy serving sizes, & sodas, weight gain is inevitable. This is a main reason why “diets” fail, and about 75% regain the weight. If we were all independently wealthy, could afford our own personal chefs, and junk food was not available on every corner, we’d all be skinny-Minnie’s (or Mickey’s!) We’re victims of our fat-promoting environment, fast food corporations offering non-healthy super sizes, and convenience stores providing junk…slurpeez and donuts! Mannnn! No wonder we’re a fat nation!
Take Shape for Life, using the Medifast products, provides a healthy way to “eat-on-the-run!” Each meal is the just-right combination of protein/carbs/fat. With 6 meals a day, you’re never hungry and there is an “on-the-go” shaker available for the shakes. Blender is optional. The nutrition bars don’t require any effort beyond opening the package. The soups only require some water and a quick microwave! Those who have traveled for business, have found it very easy to prepare their meals and stay on the program. Busy moms, carting their kids everywhere, are able to get the nutrition they need and not end up starving at some point of the day!
Contact me for more details. Take control of your health today! Whether it’s 5lbs or 100+, you will have amazing, quick results! E-mail me, as I’d love to coach you through the program! My services are FREE!
gibsma@cox.net
Here’s to your health and feeling great!
Sandi Ormsby
Take Shape for Life- Health Coach #30035179
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