Slimming down is about taking in less calories, while you burn more calories through exercise.
For a food lover, the dieting part is tough. Exercise is easy, using the stairs instead of the elevator, getting off a stop or two before your actual destination and walking the rest of the way, all these add up helping you burn the calories.
On to the issue of salads. Salads are good, if you pay attention to the dressing you put on it. Avoid mayonnaise. Try a herbal vinegar instead. Or if you can’t stomach a salad without the cream, try steaming your vegetables instead. Steamed corn tastes great. Sprinkle a little salt on it and avoid the butter
Food, as everyone is aware, contains varying amounts of calories. Recently scientists have been able to count the number of calories your bodies use in performing basic function as well as in various sports and work activities. Since all foods and activities now have caloric equivalents, you can keep daily count of the calories you eat and the calories you expend.
To reduce body weight, eat fewer calories that those burnt up. When you eat fewer calories than you expend, your body takes the needed calories from stored body fat, thereby reducing your weight. So the conclusion is you should not stop eating fats; just reduce your overall calorie intake.
Here are top five slimming foods are:
1. Onions. Onions are great to add rich flavor to your main course meals. Their suggested calorie count is thirty five calories per half a cup or seventy per cup of onions that you cook with. They may not be the main diet but they help to enrich those flavor.
2. Garlic. Garlic is similar to onions as it will not be your number one fat burning foods but it will serve as great flavor to your main foods. Garlic in addition to being part of the fat loss foods it also helps to battle against cancer, lower one’s cholesterol count and to help reduce the pain from certain types of arthritis.
3. Spinach. Besides making you big and strong like Popeye, spinach is an excellent fat loss food. You can use spinach in your daily salad and it is not only part of the list of fat loss foods. It also serves as a great source of vitamin A, Vitamin C, calcium and iron. You can add other fat loss foods to your spinach salad such as oranges and hard boiled eggs. •
4. Blueberries. Blueberries are part of a whole list of berries. They are scrumptious and can be added to your breakfast cereal or eaten for dessert as they will certainly calm your sweets craving.
5. Broccoli. There are many reasons to eat fat loss foods such as vegetables but the best one to eat is broccoli. Broccoli will not only help you to fight fat but it will also help you to fight cancer and give you a great serving of vitamin C and fiber. Once again, there are over one hundred fat loss foods. These slimming foods are not only meant for vegetarians.
There are plenty of types of seafood that are excellent fat loss foods. Such fish include trout, Chilean sea bass, king crab legs, catfish, abalone, tuna, flounder and lobster. You can make a delicious homemade dinner meal using these fish and the above mentioned foods. You will have flavor and you will have fat loss foods that help you to lose the weight that you have been trying so hard to melt away.
Read About Quick Weight Loss Also Read About Exercise For Beginners and Slimming Foods
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