I read this a few days ago at work. Some are true for me. Read the list with details here.
- I skip sleep to work out in the AM.
- I don’t eat enough veggies and fruit.
- I crank the AC. (Who knew?)
- I eat large meals after (longer) workouts.
- I like (ok, need) quick fixes.
- I’m shooting for 10lbs rather than 25lbs.
- I eat chocolate/drink wine because “it’s good for me”.
- Water-rich diet involves drinking the water, not eating the water!
- I drive when I could walk.
- I don’t eat potassium-rich food.
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