Starting September 8th, the spa will offer a 12 week nutritional lifestyle system, every Tuesday at 6:30 PM.
12 Week Nutritional Weight Loss System
Why you might ask would we offer this? We see women and men everyday struggling with weight issues, what to eat, what not to eat, on the latest fad diet, or not eating at all.
This 12 week course combines the best of several nutritional systems into one, easy to follow plan designed just for you. We could never find just one system that worked, so several weight control and lifestyle philosophies will be followed with some basic premises being:
- Muscle vs. Fat…where should I be?
- What is Good Health?
- What is a good waistline?
- What should I eat on the go?
- Feelings about meal substitutes
- What happens to your body when you do not eat.
- The excuse of hormones
- The excuse of menopause
- Possible Allergies or Sensitivities
- Craving the Foods Our Body Has Been Chemically Needing
The coursework follows this 12 weeks:
- Stop Dieting & Live Your Life
- Jump Start Your Success, Fat vs. Muscle
- Getting a Healthy Mind and Body
- Supplements that May Strengthen Your Body
- Healthy Kitchen Basics #1
- Healthy Kitchen Basics #2
- How To Read Labels
- Calorie is not a Calorie
- Plateaus & Your Metabolism
- Calorie is not a Calorie – The Sweet Stuff
- Calorie is not a Calorie – Good Fats, Bad Fats
- Stress & Your Weight, plus Results to Last a Lifetime
The goal of the course is of “course” to lose weight, but more importantly to get healthy. Come get healthy with us in 12 weeks, starting September 8th, at 6:30 PM. Pre-registration is necessary by calling 561-404-7670 or e-mailing: Info@BellaReinaSpa.com.
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