Calories: Goal: Between 1330-1680
Consumed: 1488
Water : Goal: 8 Cups
Consumed: 9 Cups
Exercise:
I honestly don’t think my body is ready for c25k yet I need to work up to it a bit more and be able to walk when i need to. I did however go to the gym for 45 minutes and walk/jogged the whole time. I really got into the groove with some good songs and busted my ass. I have never sweat that much at the gym. My legs are sore today (Friday) and i feel like i really accomplished a good workout! Kept heartrate above 150 the whole time, and burned about 400 calories!
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