Saturday, April 18, 2009

The best Fat Burning Exercises

I often read on websites and bootcamp advertising, that you will get a fat burning exercise routine that burns fat faster and better etc etc. So I want to put together the ultimate fat burning workout, 8 exercises that will work your body to deliver simply the best fat burning ever.

so what are your top 8 fat burning exercises? Obviously I will share the results with all the responders, so we can all share in each others knowledge, and build the ultimate fat burning exercise program.

My starters are Squat to dumbell press, Step ups, walking lunges, Burpees (although these are not recommended by some training institutions due to stress on the knees) kettlebell swings, skipping, push ups, deadlifts.

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