So, one week has passed and I am pretty sure you are just as excited as he is to find out if there are any effects or results, am I right? The numbers are in today!
We do not usually encourage clients to take their weight after the first few days of detox because the numbers might not be accurate. You either do not lose any weight or you will actually gain weight. What is more important to note is the difference in your body fat percentage and muscles percentage. These two factors will determine if your detoxification or weight-loss programme has had any effects at all.
As for our client today, his statistics can be found here
Second Week Statistics
As his consultant, we are happy that his body fat percentage has decreased by about 0.8%. However, because he is still not as active as we would like him to be, his muscles percentage has also dropped by about 0.1%. That means, he is losing both his fats and mass.
For weight loss clients, we advise them to keep up with their active lifestyle so that their muscles percentage will remain the same or increase.
Other than his muscles percentage, everything else has decreased. Especially, his overall weight. From 95.2kg to 87.7kg. That is about 7.5kg! I am sure most of us are happy to know that he is still surviving and still able to continue with the second and final week of detoxification process.
Overall, he is doing well and is showing good improvements. He has also been showing positive attitude throughout the first week. That is ultimately our goal for all weight loss clients!
-slim8 consultant-
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