Oh yes, th cocktail pep. This is my favorite type of pepperoni. I don’t buy it in the bag but rather from the little box at the gas station where the pieces are much much bigger. I just wanted to show you guys one of my main weeknesses of late.
Yesterday was a good day overall. I had an “easy” 6 miles scheduled which really wasn’t so easy at all really. In fact, it was pretty challenging but I walked every 4 minutes for one minute which gave me a lot of breaks. I will be doing all my easy and long runs with this strategy as it is the one I will use for the 100 miler. There were a lot of hills on the course I did also.
Another funny little fact is that my ribs are sore as heck from my one mile time trial. This must be from the magnitude of hardcore heavy breathing I was doing on the last two laps of the mile. I am still sore two days later. I finished up my run just outside of my driveway and walked in. It was refreshing to my mind most of all.
The weather is turning bad now where I live. The rain is coming to stay for at least until around May or June. I will be doing most of my runs in pouring down cold rain from hear on out until my 100 miler.
I also did good with my eating yesterday. No pepperoni. No candy. Just good healthy food and I am feeling good about that. I did eat a little bit of the secretary’s chicken strip today but only a tiny bit. Boy was it tasty though.
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