A Good Diet Plan For Those Overweight

I am going to share a good diet plan that a person who has been dealing with their weight for years can follow and succeed with. The challenge that many people in this position face is that their body has become resistant to weight loss because of the years of being overweight, inactive or eating a poor diet, so getting the body to burn fat again will take a different approach. If you can spare just a couple of minutes to read this article, I will share with you a plan for getting the weight off your body.

A Good Diet Plan For Those Overweight

1. To make the body good at burning body fat again you will want to allow it to move away from its dependence on carbohydrates for energy. To do this you simply finish eating carbohydrates by lunch time and then switch your diet to include lean proteins, vegetables and good fats in the afternoon and evening. This forces the body to burn body fat for energy in the evenings and the longer you do this the more efficient your body becomes at fat burning.

2. If you have been overweight for years, it is likely that your body has been overfeed refined carbohydrates. These are foods like white bread, pasta, candy, baked goods, etc. These foods cause a spike in insulin when eaten and if the body is fed them too often it becomes resistant to these insulin spikes and sets you up for increased fat storage.

To solve this problem your diet plan must reduce refined carbohydrates and along with tip #1 any carbohydrate should be eaten by lunch time.

3. Eat protein with every meal. Protein will stabilize your blood sugar/insulin levels and help you regulate your appetite.

4. Eat vegetables with every lunch and dinner. Aim for a minimum of 4 servings of non-starchy vegetables per day but feel free to eat unlimited amounts during your day. These foods will get your body and digestive system back on track so you can lose the weight.

5. Give your body lots to water. This will aid fat burning and reverse the damage that being overweight has done.

If you have been overweight for years this article shares a good diet plan for you, within a couple of weeks you will really notice your body losing weight and your energy skyrocketing.

• Kate Moss