I’m going to write for the next 364 days – This is it for today – about my attempt to get into shape. Right now, I’m 55 years old, 230 lbs and ready to return to good health. I’m not one of those fat kids who always struggled with weight. I had a 6-pack in my teens, a 2-pack in my 20’s and somewhere in my early 30’s moved to a soft middle. Now I have a quarter keg around the middle.
I’m in reasonable health. One serious health challenge that has worked out well and an on-going blood pressure issue.
Overall though I’m fairly active, can go for an hour in the gym without giving out, walk 18 holes of golf or work in the yard all day.
My problem, I really like food.
Wednesday, October 21, 2009
Here We Go
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