Foods we should Avoid for Health, Cleansing & Weight Loss
This blog I am going to focus on the bad foods as a reminder of how our diet, the food we eat, is the main cause of most illness and disease….so here it goes!
The 3 Food categories that you should avoid to stay healthy are…
1) PROCESSED & JUNK FOOD - Most people know that most Fast Food is Junk Food. Avoid it as much as possible! Any food that has chemicals, preservatives, hydrogenated & refined oils and refined sugar is not good for you! Look at the list of ingredients…if you see chemicals, high sugar, dyes or coloring, hydrogenated or refined oils then Avoid it!
2.) AVOID THE PROCESSED “WHITE DEVILS” – That is white processed flour products, and most processed wheat products, white bread, pasta, white rice, many crackers and cereals, pizza, etc…
3.) AVOID REFINED SUGAR PRODUCTS - Refined sugar is processed does your body much damage. Refined sugar also includes soda, dressings, bbq sauce and many “natural” high sugar juice products. High Fructose Corn Syrup is added to so many foods… Refined sugar is considered “poison” by many nutritionists…it simply does not offer any benefits.
Okay, this was quick..there is a lot more info I could share with you.
If you want more detailed information please feel free to visit my website www.TransformingOurselves.com . I have articles, free reports and other resources on cleansing & detox, natural health & weight.
To your Health! Brian
No comments:
Post a Comment