When you are pregnant, a lot of changes take place in your body. Due to hormonal imbalances, your body will start gaining weight. Being a new mom you will have to find out ways and means of how you will lose the weight that you have put of during pregnancy. In reality it almost takes a year to come back to shape and to lose your tummy fat provided you follow a proper weight loss exercise.
You have acquired a belly for 9 months so you have to give it some time to come back to shape again. The moment you give birth, your body starts shrinking and you may lose from 8 to 15 pounds during the first two or three weeks, as the body gets rid of the excess fluid in it.
Before you go back to any exercise, consult a professional and then decide what to do because your body is not out of its ordeal and you may injure your body during the exercise. You need to get clearance from your doctor, whether you should start any exercise and it also depends on the type of delivery you had. For more on weight loss, visit fvo system abnehmen.
Breastfeeding can literally be called a natural weight loss exercise and it is also the most popular way of losing weight. Breastfeeding needs an extra 500 calories everyday. So don’t think of going into a diet during this time because you body needs extra fuel for gaining this calorie. Loosing too much weight during breastfeeding may reduce milk supply which will release extra toxins that mixes with the milk, so it is harmful for the baby.
Exercise after pregnancy may help you out with mood swings, which happen usually post pregnancy due to hormonal imbalance. But this weight loss exercise which you will undergo should be simple and easy. You can take some rounds around the house or even make some trips up and down the stairs. Your body is just healing and any rigorous physical exercise to lose weight may just turn out to be very harmful.
You should probably wait for 6 weeks after a normal delivery or 8 weeks after a C section before you start exercising. Start with a 10 minute exercise and then gradually increase it to 25 minutes. Swimming, yoga and walking are the best for a mother. You can put on some of your favorite tunes and exercise; this will help you to even relax. So a weight loss exercise after pregnancy can be fun this way.
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