You can do a step class while watching TV!
It is not the same as the regular step classes (which totally fuck me up when they want me to clap and step at the same time), but it makes me far less guilty than I have ever felt while watching tv. The Wii remote makes clicking sounds, and I step up and down for 10 minutes. Simple as that. So while Addison and Mark are getting it on, I’m burning off the pudding. Wicked.
Also, I did 954 steps in 10 mintues – it was my first classification as a calorie roaster.
I had “gained .02″ lbs at the start of the workout and “0.9″ by the end. I’m not sure I trust the effectivenes. Tomorrow I will test out an outside scale
No comments:
Post a Comment