I’m sticking to the challenge this week as am feeling effects of end of term and lots of house move lifting and carrying. So workouts are short and sweet.
Saturday morning-early!Not good at early workouts
Jm stretch
12x TGU no weight
200 16kg 2Hswings in sets of 20
stretch
Sunday- late eve
JM/stretch
13 TGU no weight
200 16kg 2H swings in sets of 20
stretch
Monday
JM
stretch, 10x ASLR,10x walkouts
14 TGU- 4 with 8kg weight- introducing weight slowly, trying to keep good form.
24kg 10 2H swings
20kg 10 2H swings
16kg 20 2H swings
5 sets 200 swings-
Still had energy
24kg 2x 1H swings lr
20kg 5x 1H swings lr
16kg 5x 1H swings lr
2 sets plus a few extras to bring up to 50
So 250 swings in all- ahead of schedule!
16kg hand to hand for fun
stretch and breathing walk
Can I make above the 1000 swings this week? Depends on my busy schedule…
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