http://TheBadBackGuy.net The recumbent bike is perfect for dealing with the first of the five factors contributing to neck pain, back pain, and sciatica; that being excess weight and/or obesity.
The Recumbent Bike, Weight Loss, and Back Pain Relief
The first of the five factors contirbuting to neck pain, back pain, and sciatica is excess weight and/or obesity. In order to adequately deal with your neck pain, back pain, and sciatica, it is crucial that you find a low-impact method of exercise, particularly when you first start out. The recumbent bike is an awesome resource for people suffering from neck pain, back pain, and sciatica. The recumbent bike allows you to increase aerobic fitness, work of stamina, as well as muscle tone and strength, and lose weight all at the same time. Just 20-30 minutes on a recumbent bike 3-5 times a week will allow you to get back into shape quickly and efficiently. As you being your neck pain, back pain, and sciatica relief exercise program, there are few exercises better for dealing with excess weight while allowing you to continue exercising without exacerbating your neck, back, and sciatic nerve pain. Best wishes for improved health and fitness! John Professor John P. J. Zajaros, Sr., The Bad Back Guy 216-712-6526 216-539-7412 Skype: johnzajaros1 PS, For more information on recumbent bikes and neck pain, back pain, and sciatica relief you can go to: Ultimate Neck Pain, Back Pain, and Sciatica Relief Strategies or to Neck Pain, Back Pain, and Sciatica Relief Strategies of The Bad Back Guy!
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