Weight loss is a personal and selfish journey, in the
sense that you have to do want you have to do to reach
your goal. There may be a lot fewer lunches and dinners w
with friends, less drinking and partying and special or
unique dinners at home for yourself.
I had success losing weight and it was because I
participated in the forums of the low carb site of Kimkins.
Now, I need to do it again and hopefully for the very last
time. Music was helpful to me. Before I lost enough
weight to feel comfortable exercising in public, I danced
around my home. Softer music like Jaheim, old Sade,
Michael Franks and old Maxwell soothed me in stressful
times. A lot of the other artists got me pumped up when
I needed to get out and walk. Old Fabolous songs like
Breathe and now his new ‘pump me up’ anthem,’
My Time and others similar to this got me pumped as
well. Nas’ Classic, Gang Starr and older Outkast were
some of my ‘pump up’ artists and I can not leave out
Fantasia. When I wanted to dance, I used a lot of the
Latin music that I will ease in here a little at the time.
Losing weight can be down. I have done it before. In
hindsight, there are things that I know to do differently
and I will this time.
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