It is usually the weekend that we tend to forget about our long-term plans as we usually have a change of routine. The main thing to remember is that the weekend needs to form part of our lifestyle change. You can still go out and enjoy life but you need to plan how you will cope if you over indulge.
The main key is to continue to fill in your diary sheet during the weekend. It acts as a great conscience. Try and spend some time planning your meals for the coming week, remembering to compensate for any nights out where you may have over indulged. The weekend is also a time to try and do some more exercise; start to make it part of your weekly routine.
If you are tempted by a takeaway try and make a good choice. the attached leaflet explains some ways to limit the damage to your new lifestyle by selecting the best takeaway option.
Healthy takeaways
Survive the weekend
Why not try making your own chicken curry at the weekend rather than going for a takeaway. It will have fewer calories and will help to keep you on track.
Chicken curry
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