Sometimes I think I’m depressed…not sure if it’s just a bad day, or getting my period (sorry guys!). Check out this article titled “Foods That Fight Depression“.
Things that can help:
- Omega 3s found in salmon, sardines, tuna, canola oil, and walnuts
- Uridine found in sugar beets and molasses
- Eating fish twice a week
- Vitamin Bs
- St. John’s Wort
- Limiting alcohol
- Amino acid tryptophan (makes serotonin, the answer to everything, right Amy?!)
- Carbohydrates (complex, not refined)
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