Richard Hackworth discovers the Real Breakfast of Champions

The Real Breakfast of Champions

I recently chased down bodybuilding champion Flex Lewis and during the interview for the Action Radio Network and World Martial Arts Magazine I got him to share one of his biggest secrets. What to have for breakfast to jumpstart your day full of energy. Here is his secret breakfast mix for you to try.

2 1/2 scoops of whey protein

1/2 cup dry rolled oats

1 small box raisins

1 tablespoon all natural peanut butter

1 splash of sugar free caramel

1 dash cinnamon

18 ounces purified water

4 ice cubes

Put all of this into a blender. Blend on high for 30 seconds. Pour it into a large cup and enjoy!

www.richardhackworth.com   www.actionradio.net   www.worldmartialartsmagazine.com

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