One of the best ways to burn the fat and get a six-pack tummy is to do cardio workouts. But not all cardio is similar. Some workouts are far better at burning fat fast than others. The better your workouts, the faster you will get lean and firm.
So, which are the best belly fat burning cardio workouts? In my mind, it is the following:
1. Running – My all time favorite. Running is a glorious way to consume fat from all over your body because it’s in depth and incorporates all the major muscle groups (and a lot of the minor ones too ). Make sure to run at changing speeds to truly push your body to the edge of its endurance. This will allow you to make the maximum of your workout time.
2. Rowing – the explanation I love rowing is that it is a strength workout and a cardio workout. This gives you a double benefit : you are adding muscle tissue which helps to burn energy quicker, and you’re shedding fat with the cardiovascular kick you are getting. You will also tone your arms in the method which is always a great thing.
3. Walking – Walking isn’t as intensive as running, but it is a brilliant cardio workout to burn belly fat if you make sure to do it right. Try and walk fast, walk at an incline, consider walking with ankle weights or dumbbells to add to the intensity.
4. Kickboxing – My coordination isn’t great so I don’t do well at these classes, except for people who hate same pace cardiovascular, this is an excellent way to get your whole body into shape and to burn some stomach fat in the method. You won’t even feel the time go by in these classes. They end too soon.
5. Basketball – I adore this sport because it incorporates a lot of jumping. When you jump, your body is always pushed to the limit. Also, basketball is a good team sport and a lot of fun. For the majority, ball games are lot more fascinating cardiovascular workouts then running or rowing, or any traditional cardio. If you play a good game, you may burn a lot of calories and also have a heap of fun in the process.
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