Since finding this amazing FREE tool on www.prevention.com – I’ve really started to look carefully about what I am eating.
You track weight, measurements, calories, exercise, moods and more!
I’ve been amazed about what I’ve been consuming – my calories are bang on – around 1400 per day – but it’s what makes up the calories that’s unsettling.
Around 32% of my calories have come from fat, a staggering 44% from carbs and only a rubbish 24% from protein sources. So even though I’m eating the right amount – the type of food I’m putting in my mouth is way off! – Something to work on!