Calorie Count Day 2

Ok, today i had a total calorie count of 1195:

Breakfast - Raisin Brand  180

                    - milk                     65

                                               = 245

Lunch - yogurt  150

              - grapefruit  100

                                   = 250

Dinner - fish sandwich 480

               - soup  220

                         = 700

 

I went to the gym for an hour and a half.  It was cardio day.  I did 20 mins on ellipticals level 4, dist. 0.7 miles. 20 mins on treadmill walking on incline 4.5 at a speed of 3.5, dist. 1.23 miles. 20 mins on the bike level 4, dist. 5.1 miles.  After that i did push ups, crunches, leg ups, plank, and stretched.

My overall intake wasnt bad….shouldnt had that wendy’s fish, but hey i was cravin it.

Tomorrow is saturday, i may to some taebo we will see how that goes; I usually rest on the weekend.