Actor Bob Bancroft - a little variety, introduction of our next guest author

Actor Bob Bancroft

Keeping with the theme of keeping it fresh — I am going to have guest authors telling their stories.  We already have an actress Lana Antonova as our first guest author, for my second guest author, I thought who’s better than Bob?

Bob Bancroft is an actor and fitness inspiration to me, he is now 60 and in amazing shape. He runs with me every Sunday morning, either 4 mile soft sand runs or 6 mile hard surface runs. He also works out with me twice a week and as you will see our workouts are not for the faint at heart, these workouts can work for 20 or 60!  Bob Bancroft is my client and above all my friend. Thanks Bob for willing to contribute to ResultsBy Fitness Blog!