Brown rice cakes, peanut butter for breakfast! Very creamy and delicious. I really enjoy variety’s of carbohydrates. Instead of bread and oats all the time its nice to mix some rice, fruit, or even some veggies for some energy.
On the way to school I looked at the sky practically the whole drive. The sky looked like a water color picture you’d see in art museums Blue with golden tints that look like lava or something. A very unique picture the sky presented with us today.
I made a chicken salad for lunch today. Very healthy and loaded with protein! I made it at Giant Eagles market districts salad bar. They have so much yummy things to add. I was tempted to add the organic tofu, but I thought that would clash with the chicken salad typo. When making a salad think “colors”, the more different colors the better the salads nutritionally for you. I added some spinach for green, onions for purple, chicken for white, carrots for orange, and mushrooms for gray.
- Lots of Chicken
- 2 Handful’s of spinach
- 1/3 cup onions
- 1/3 cup carrots
- 1/3 cup mushrooms
- 2tbs red wine vinegar
The calories from the salad are mostly from the chicken, which is a good thing. I like red wine vinegar on my salads because its 0 calories compared to 100-200 that salad dressing has. Its a great alternative, and tastes exactly like balsamic only a little more sour.
Pre-workout snacks a purefit bar. The bars really good because it has 18g of protein, and is 100% natural and low GI. The taste however is pretty bad in my opinion, at least the almond crunch is. Very dry texture, kinda like a powerbar performance bar, it even looks like a performance bar! . Its not the worst and not the best though, Clif builders bar better in flavor but a little higher in fat. Same protein, calorie content.
Dinner was 2 palm sized chickens, brown rice, and green beans. I didnt post a picture because I used dinner as my post-workout meal, and I was way to hungry to take pictures .
My workout I did today was really good, I made it myself! called “The Count Down” .
(Biceps)
Step 1
bodybar curl 2mins
squat jumps 1min
bodybar curl 1min
squat jumps 30 seconds
bodybar curl 30 seconds
Step 2
Dumbbell curl 10 reps
rest 10 seconds
Dumbbell curl 10 reps
rest 10 seconds
Dumbbell curl 10 reps
(Triceps)
Step1
dumbbell kick back 2mins
bike 1min
dumbbell kick back 1min
bike 30 seconds
dumbbell kick back 30 seconds
Step2
Dumbbell kick back 10 reps
rest 10 seconds
Dumbbell kick back 10 reps
rest 10 seconds
Dumbbell kick back 10 reps
(Chest)
Step 1
pushups 1min
Sumo squat jumps 1min
pushups 30 seconds
Sumo squat jumps 30 seconds
push ups 10 seconds
Step2
bar pushups 10
rest 10 seconds
bar pushups 10
rest 10 seconds
bar pushups 10
(Shoulders)
Duel Dumbbell row 1min
Split Squats
Duel Dumbbell row 30 seconds
Split Squats
Duel dumbbell row 20 seconds
Step2
Duel dumbbell row 10
rest 10 seconds
Duel dumbbell row 10
rest 10 seconds
Duel dumbbell row 10
(Abs)
Bodybar V ups 2mins
Mountain Climbers 1min
Bodybar V ups 1min
Mountain Climbers 30 seconds
Bodybar v ups 30 seconds
Step2
Crunch to side 30
rest 10 seconds
Crunch to side 30
rest 10 seconds
Crunch to side 30
(Back)
Bodybar overhead press 1min
Calf Raises 1min
Bodybar overhead press 30 seconds
Calf Raises 30 seconds
Bodybar overhead press 10 seconds
Step2
Dumbbell overhead press 10
rest 10 seconds
Dumbbell overhead press 10
rest 10 seconds
Dumbbell overhead press 10
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